Popular Kannada actor Puneeth Rajkumar, son of Kannada cinema legend Rajkumar, handed away on the age of 46 following a large heart attack on Friday (October 30). The sudden demise of the actor, who was a health fanatic and an everyday on the gymnasium, left his followers shocked nevertheless it as soon as once more raises a query about how a seemingly ‘healthy’ and match particular person – in his 40s – fell prey to heart attack. In September, one other younger actor, 40-yr-previous Sidharth Shukla handed away, once more due to an enormous cardiac arrest.
Talking concerning the phenomenon the place folks, who look apparently match however endure heart attack, regardless of being younger, Dr Viveka Kumar, Principal Director and Chief of Cath Labs, Max Healthcare, stated, “What we must understand is there is a difference between being fit and being healthy. Healthy means not just physical fitness, but mental fitness too – keeping stress under control, a decent lifestyle and adequate sleep are all very important.”
Also learn: Understanding the necessity of nail hygiene after COVID pandemic
Dr Viveka Kumar lists out the next essential factors:
– Not each one that appears to be like match is healthy. Physical health needs to be coupled with psychological well being, enough sleep.
– Smoking is BAD for the heart. So is tobacco consumption in ANY type.
– Exercising is important. One ought to stroll greater than 10,000 steps in 24 hours.
– Again, over exercising is BAD. If you might be strolling greater than 30,000 steps a day, constantly, it may be dangerous. Exercise recurrently, however carefully.
– If you might be strolling lower than 5,000 steps a day, you might be main a sedentary lifestyle and you might be as a lot at risk of heart ailments as a smoker, even in case you do not smoke! If you smoke on prime of that, do the mathematics!!
– Adequate quantity of sleep is essential – which is between 7 and eight hours. Sleeping lower than 6 hours and greater than 10 hours, recurrently, are each unhealthy for well being.
– Avoid extreme sugar and salt as they are going to result in/worsen diabetes and hypertension, that are immediately linked to heart well being.
– Yoga and meditation are essential as stress is the largest killer. Financial stress is likely one of the greatest sorts of stress. When it involves celebs, regardless that they’re bodily match, typically fame and recognition usher in an enormous quantity of stress.
– Once you’ve crossed 40, common well being test ups are a should, even if you’re seemingly or really okay. Early detection and drugs, preventive test-ups… all can save lives. If there is a household historical past of ailments like heart assaults, begin test ups from 35.
– Yes, males are extra susceptible to heart ailments than ladies as hormones present the latter a sure safety. However, that is no purpose for anybody, man or girl, to take one’s heart well being evenly!