Watch: 3 ‘Thermal Foods’ That May Keep You Warm In Winter – Celeb Nutritionist Pooja Makhija Reveals

At the height of the winter season, it isn’t at all times about what number of layers you might have on, it’s worthwhile to heat your physique from inside for that general safety. This is why consultants recommend so as to add few meals to our food regimen to spice up immunity and general nourishment, … Read more

Are Superfoods Worth The Hype? Celebrity Nutritionist Pooja Makhija Answers

There has been numerous buzz about ‘superfoods’ of late. Blueberries, salmon, and kale are only a few of the favored ones. However, most of us overlook the worth of different good practises that assist us keep wholesome and match normally. Superfoods can actually assist, however they will not be capable to heal the physique by … Read more