Weight loss story: “I followed 12:12 Intermittent Fasting and cut out sugar from my diet”

My breakfast: I did not have any breakfast since I used to be following the 12: 12 Intermittent Fasting sample. Just water if I felt parched.

My lunch: My first meal is at 11 a.m. and it could normally be break up into totally different small meals. First, I might have a cup of milk with out sugar and then after some time, two chapatis with subji and raita.

My dinner: Again, for dinner, it could be two chapatis with any vegetable/ dal and salad. A cup of milk if I felt hungry.

Pre-workout/ Post-workout meal: Nothing particular since I had strict meal instances. 8 pm-8 am have been my fasting hours.

Post- exercise meal:

I take pleasure in (What you eat in your cheat days): I hardly ever had a cheat meal, until the time I misplaced 10 kilos. Post that, I might deal with myself to a junk meals deal with as soon as each 7 days. Till the time I misplaced 10 kilos, sugar and junk meals have been totally out.

Low-calorie recipes I swear by: I simply cut out sugar and sweets and it labored wonders for me.

2021-10-21 22:00:00

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